Insomnia (Sleeplessness)

Sleep problems? Hypnosis could help!

Hypnotherapy for insomnia in Basildon EssexDo you have trouble getting to sleep? Does your mind race and you lie in bed thinking about all those things you still have to do? Can’t switch off? Insomnia is more common than you might think but hypnotherapy could help you! Good quality sleep is vital to you to help ensure a healthy body/mind and for your overall emotional health. Hypnosis as a complementary therapy for sleeplessness could help you learn to re-educate your mind into relaxing into sleep easily and naturally.



What is Insomnia?

Insomnia is when you have a problem getting to sleep or staying asleep long enough to wake up feel refreshed the next morning - this generally happens despite having enough opportunity to get to sleep. If you have difficulty trying to fall asleep then you are probably already suffering with insomnia. After all you aren't supposed to try to fall asleep are you? You're supposed to just do it naturally, but it’s not always that easy is it?

Hypnosis could help you to learn how to just slow down; our lives nowadays are particularly rushed and full of things to do but when you want to fall asleep an overactive brain doesn't help!

Most people will have problems sleeping at some point in their life. Insomnia appears to be more common in women and more likely to occur as you get older, but problems sleeping can affect anyone at any age.

Hypnosis for sleep problems in Basildon EssexSleep problems tend to start in isolation, one bad night then nothing for a while, but often this develops into bad habits. If I asked you not to think of a pink elephant with purple spots you would probably think of one. It’s the same theory with insomnia, if you think you won't be able to get to sleep, it's almost certain that you won't. Hypnotherapy could help you to develop new expectations and make insomnia a thing of the past.

If you are suffering from insomnia you may experience:
  • Trouble falling asleep
  • Disturbed sleep patterns/constant waking
  • Feelings of anxiety, irritability, tiredness and lack of concentration after a nights sleep (and not feeling revitalized, refreshed and ready to go)
Waking up far too early, stress, anxiety, too many stimulants (nicotine, medications, caffeine, sugar etc), poor surroundings (too bright, too noisy, too cold, too warm) or even an underlying medical issue could all be possible causes of your insomnia or sleep problems. You should always consult your doctor first to rule out any medical conditions which may need to be addressed. However if your doctor is happy for you to go ahead with hypnosis for insomnia then maybe it could help!

Self Hypnosis Audio CD for Insomnia and Sleep Problems

Why not try my "Sleep Well" self hypnosis audio CD to help you relax and unwind ready for a good nights sleep?

Self hypnosis audio cd for insomnia and trouble sleeping

Sleep Well Self Hypnosis Audio CD!

Soothing relaxation audio to help with insomnia and sleeplessness and promote a good nights sleep

Hypnosis for a Good Nights Sleep - Help for Shift Workers and Night Workers

Evan Davis, Radio 4 and Dragon's Den presenter, revealed his bedtime secrets – each night he listens to a hypnotherapy CD to help him sleep. Presenting an early morning show on Radio 4 means that needs to be awake by 3.15am which means he has to go to sleep early evening.

Many people, such as shift workers, have to do a similar kind of thing. Night workers often endure disturbed daytime sleep, this may be due to increased noise or light, but it is generally due to the body just not being ready to sleep during the day. A lack of quality sleep among night workers can cause issue such as chronic fatigue, irritability and depression. Night workers may also suffer from a loss of appetite or digestive problems.

So whether you are a doctor, nurse, fire-fighter, police officer, hotel worker, croupier or factory worker why not consider hypnotherapy to help you gain some much needed quality sleep. Contact me today to see how hypnotherapy for sleeping problems could help you!



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